Weigh In record (no journal entry) for 17 September 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1504 kcal
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Fat: 22.56g | Prot: 104.98g | Carbs: 243.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Fiber One 70 Calories Brownie, Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Dannon Light & Fit Yogurt - Key Lime, Great Value Black Forest Ham, Golden Mill Bakery Old Fashioned Vienna 100% Whole Wheat Bread. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples, Great Value Fig Bars, Think High Protein Bar Chocolate Fudge, General Mills Chex Mix Bold Party Blend. more...
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steady weight
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Sara7200's Weight History
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