Weigh In record (no journal entry) for 17 September 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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234 kcal
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Fat: 6.01g | Prot: 11.13g | Carbs: 33.81g.
Breakfast: Dairyland Fat Free Creamer, Silver Hills Sprouted Power Steady Eddie, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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