Weigh In record (no journal entry) for 17 September 2022
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82.3 kg
Lost so far: 5.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1656 kcal
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Fat: 84.50g | Prot: 76.00g | Carbs: 149.00g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Dinner: Torchy's Tacos Chicken Fajita Taco, Torchy's Tacos Green Chile Queso & Chips. more...
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Losing 0.5 kg a Week
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brandonkrutledge's Weight History
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