Weigh In record (no journal entry) for 17 September 2022
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1020 kcal
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Fat: 52.08g | Prot: 68.16g | Carbs: 75.65g.
Breakfast: Sealtest Light Cream 5%, Egg, Butter , Avocados , President's Choice Instant Oatmeal Regular. Lunch: Zucchini , Broccoli , Steak. Snacks/Other: Pears , Ritz Crackers, Cucumber (with Peel) , Tangerine. more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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