Weigh In record (no journal entry) for 17 September 2022
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105.0 kg
Lost so far: 24.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2559 kcal
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Fat: 101.74g | Prot: 68.47g | Carbs: 269.96g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Lunch: White Castle Sliders. Dinner: Gin and Tonic, Potato French Fries, Five Guys Little Hamburger. Snacks/Other: Apple Pie (Two Crust), Light Beer, Cuties Clementines. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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