Weigh In record (no journal entry) for 17 September 2022
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76.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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250 kcal
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Fat: 6.61g | Prot: 11.50g | Carbs: 34.61g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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peterstu's Weight History
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