Weigh In record (no journal entry) for 17 September 2022
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61.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1097 kcal
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Fat: 36.25g | Prot: 49.10g | Carbs: 143.87g.
Breakfast: Vicenzi Amaretto d'italia, BoscoBuono Lamponi Surgelati , Prozis Instant Oats Chocolate Praline, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Vivi Verde Coop Cotolette Vegetali, Fagiolini Verdi. Snacks/Other: Vicenzi Amaretto d'italia, Zuegg Marmellata di Mirtilli Neri, Philadelphia Light 55%, Pane Integrale. more...
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steady weight
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auroraham's Weight History
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