Weigh In record (no journal entry) for 17 September 2022
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1318 kcal
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Fat: 56.56g | Prot: 93.10g | Carbs: 100.83g.
Breakfast: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Albany Brown Buns, Woolworths Mozzarella, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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