Weigh In record (no journal entry) for 17 September 2022
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2038 kcal
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Fat: 75.07g | Prot: 128.77g | Carbs: 186.63g.
Breakfast: Café, Lidl Sirop d’agave Bio, Jean Hervé Purée de Noix de Cajou, Bjorg Galettes de Riz Complet. Lunch: Mirabelle, Crème d'amande, Pâte à tarte sucrée, Thiriet Pois Chiches , Filet de Poulet, Courgette, Carapelli Huile Olive Bio, Poivrons Rouges Doux, Oignons Rouges. Dinner: Riunite Lambrusco, Cannelé, Cuisse de Poulet, Carapelli Huile Olive Bio, Pomme de Terre. Snacks/Other: Bulk Powders Collagen & Vitamin C, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 0.4 kg a Week
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🌿Lau Keto🌿's Weight History
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