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😫😫😫😭😭😭😖😖😖
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78.9 kg
Lost so far: 17.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1684 kcal
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Fat: 85.72g | Prot: 66.65g | Carbs: 163.22g.
Breakfast: 김치찌개, 노브랜드 돼지불고기, 소세지볶음, 두부조림, 밥. Dinner: 오렌지, 깻잎, 소세지볶음, 두루치기, 잡곡밥, 비비고 돼지김치 콩비지찌개, 네슬레 킷캣 청키 프룻 비스킷, 농심 조청유과. more...
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Gaining 2.8 kg a Week
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