Weigh In record (no journal entry) for 16 September 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1697 kcal
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Fat: 26.30g | Prot: 99.28g | Carbs: 308.10g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chobani Zero Sugar Milk & Cookies, Hy-Vee Blueberry Bagel. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Watermelon, Peaches, Bananas, Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Peaches, Quest Cookies & Cream Protein Bar. more...
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1787 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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