Weigh In record (no journal entry) for 16 September 2022
|
66.4 kg
Lost so far: 27.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1292 kcal
|
Fat: 54.66g | Prot: 35.96g | Carbs: 158.02g.
Lunch: Lindt Excellence 70% Cacao, Plums, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Subway 6" Veggie Delite, Chicken Spring Roll. Snacks/Other: Vodka, Marshmallow, Potato Chips, Hershey's Chipits, Peanuts . more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|