Weigh In record (no journal entry) for 16 September 2022
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1053 kcal
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Fat: 40.57g | Prot: 115.53g | Carbs: 66.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Premier Nutrition High Protein Shake - Coffee. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Marinated Fish (Ceviche). more...
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Gaining 0.1 kg a Week
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mari881120's Weight History
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