Thomas1807's Journal, 16 Sep 22

1600 calories total yesterday and a Salty/Carby dinner and way more water than usual. Also really pushing the last 500 of a 1500 calorie workout yesterday, to the point where Im out of breath and driving hard on the last 500 cals probably building muscle too. Not worried and hung up on the number I know there will be a drop soon.

156.5 kg Lost so far: 20.5 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

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2007 kcal

Fat: 67.82g | Prot: 111.92g | Carbs: 246.11g.   Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Boston Pizza Caesar Salad (Starter), Boston Pizza Thai Chicken Wrap. Snacks/Other: Nutella Hazelnut Spread, Apples , Botanica Perfect Protein Vanilla. more...

4694 kcal

Exercise: Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...