Weigh In record (no journal entry) for 07 June 2011
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 25.61g | Prot: 78.39g | Carbs: 118.11g.
Breakfast: turkey hill green tea diet. Lunch: diet coke 20 oz, smart ones cremay rigatoni. Dinner: light mayo, white italian bread slice, canned tuna. Snacks/Other: fat free milk, cap'n crunch peanut butter. more...
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Losing 6.4 kg a Week
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