Weigh In record (no journal entry) for 16 September 2022
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1705 kcal
|
Fat: 118.74g | Prot: 67.46g | Carbs: 103.73g.
Breakfast: Avocados , Butter , Egg, President's Choice Instant Oatmeal Regular. Lunch: Butter , No Name Medium Cheddar Shredded Cheese, Lactantia Whipping Cream 35%, Spinach , President's Choice Chicken Fillet, Mushrooms . Dinner: Pears , President's Choice Peat-Smoked Scottish Atlantic Salmon, Avocados , Quaker Minis Crispy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|