Weigh In record (no journal entry) for 16 September 2022
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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640 kcal
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Fat: 14.21g | Prot: 17.47g | Carbs: 104.03g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup , Plain Pancakes . Lunch: Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Kraft Dinner. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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