Weigh In record (no journal entry) for 16 September 2022
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1746 kcal
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Fat: 59.98g | Prot: 138.77g | Carbs: 158.24g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Bonte Donair. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) , Potato. more...
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Gaining 3.8 kg a Week
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mmcaleer's Weight History
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