Weigh In record (no journal entry) for 05 October 2014
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72.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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3075 kcal
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Fat: 49.31g | Prot: 172.85g | Carbs: 476.07g.
Breakfast: Azúcar, Central Lechera Asturiana Leche Semidesnatada, MyProtein Impact Whey Protein, Gallo Macarrones, Jamón Serrano. Lunch: Aceitunas Verdes, Gublins Gublins, Aquarius Aquarius Limón, Hacendado Copos de Maíz, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Pan Blanco, Hacendado Tomate Frito, Cidacos Alubias Rojas Extra. Dinner: Mostaza, Carrefour Arroz Basmati, Lomo de Cerdo, Aceite de Oliva. Snacks/Other: Hacendado Queso Fresco Batido Desnatado, Granja San Francisco Miel de Milflores, Borges Nueces. more...
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Gaining 0.6 kg a Week
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