Weigh In record (no journal entry) for 16 September 2022
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105.3 kg
Lost so far: 23.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1605 kcal
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Fat: 73.68g | Prot: 58.32g | Carbs: 182.18g.
Breakfast: Bays Sourdough English Muffin, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Bagels Forever Plain Bagel, Smithfield Ground Pork 85/15, Read German Potato Salad. Dinner: Apple Pie (Two Crust). Snacks/Other: Cuties Mandarin Orange. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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