Weigh In record (no journal entry) for 07 June 2011
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.10g | Prot: 35.18g | Carbs: 199.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Traditional Half & Half. Lunch: Shredded Six Cheese Italian Blend, Fat Free Raspberry Vinaigrette, Raspberries, Lettuce, Strawberries. Dinner: Concord Grape Jelly, Peanut Butter, Bread & Butter Pickles, Olive Oil Mayonnaise, Chicken Turkey and Pork Bologna, Wheat Bread. Snacks/Other: Chocolate Marshmallow Ice Cream, Mini Pretzels. more...
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1851 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 3.2 kg a Week
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