Weigh In record (no journal entry) for 16 September 2022
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86.2 kg
Lost so far: 21.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1216 kcal
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Fat: 44.50g | Prot: 74.10g | Carbs: 132.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Arby's Turkey Gyro. Dinner: Scotsburn Butter, Honeysuckle White Turkey Patties, Thomas' Bagel Thins - Plain, New World Farms Corn on The Cob. Snacks/Other: Activia Strawberry Yogurt. more...
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Losing 2.5 kg a Week
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Chessire's Weight History
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