Weigh In record (no journal entry) for 05 October 2014
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79.4 kg
Lost so far: 14.1 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2014:
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1234 kcal
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Fat: 81.29g | Prot: 66.75g | Carbs: 65.26g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Butter (Salted), Eggland's Best Large Grade A Eggs, LC Foods LC Multigrain Sandwich Bread. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, David Seeds Roasted and Salted Sunflower Seeds, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Beef Brisket (Whole, Lean Only). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Atkins Endulge Chocolate Candies. more...
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2809 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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