Weigh In record (no journal entry) for 15 September 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2957 kcal
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Fat: 151.35g | Prot: 204.34g | Carbs: 187.48g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Kirkland Signature Mild Italian Sausage. Snacks/Other: Brisket Chili. more...
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Gaining 2.2 kg a Week
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CoachUltraLifeU's Weight History
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