Weigh In record (no journal entry) for 14 September 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1898 kcal
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Fat: 85.06g | Prot: 196.91g | Carbs: 75.12g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Beef Brisket (Lean Only Eaten), Beef Brisket (Lean Only Eaten). Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries . more...
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Losing 2.2 kg a Week
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CoachUltraLifeU's Weight History
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