Ivan_Yan's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

96 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 September 2022:

2286 kcal

Fat: 83.19g | Prot: 88.10g | Carbs: 291.18g. Breakfast: Урюк Шаурма С Курицей. Lunch: Куриные Котлеты, Белый Рис (Длиннозерный, Приготовленный). Dinner: Роллы Филадельфия. Snacks/Other: Слада Пирожное Шу. more...

2811 kcal

Exercise: Ходьба на дорожке с уклоном - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Ivan_Yan's Journal, 16 Sep 22

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Ivan_Yan's Weight History