Weigh In record (no journal entry) for 16 September 2022
|
86.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
2414 kcal
|
Fat: 66.87g | Prot: 84.07g | Carbs: 185.23g.
Lunch: Act II Butter Flavour Popcorn, Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Cadbury 5Star, Sauvignon Blanc Wine, Chicken Pasta. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|