Weigh In record (no journal entry) for 16 September 2022
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1512 kcal
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Fat: 55.03g | Prot: 135.05g | Carbs: 112.37g.
Breakfast: Fitfarm Lesitiini, Valio Oddlygood Barista Korvapuusti, Alpro Mantelijuoma Makeuttamaton, Valio Polar Kevyen Kevyt 5%, Chiquita Banaani, Kananmunan Valkuainen, Urtekram Mantelivoi, Myllyn Paras ISO Täysjyvä Kaurahiutale. Dinner: Kariniemen Kananpojan Maustamaton Rintafilee, Rainbow Oliiviöljy. Snacks/Other: Omenat, Neito Voinmakuinen Rypsiöljy, Valio Ruokakerma 15%, Atria Naudan Minuuttisuikale, Chiquita Banaani, Neito Voinmakuinen Rypsiöljy, Dovgan Tattarisuurimot. more...
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Losing 14 kg a Week
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AliceButch's Weight History
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