Weigh In record (no journal entry) for 05 October 2014
|
75.6 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1927 kcal
|
Fat: 92.25g | Prot: 81.57g | Carbs: 219.09g.
Breakfast: L'oven Fresh 12 Grain Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Little Caesars Pepperoni Pizza. Dinner: Banana. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|