Weigh In record (no journal entry) for 08 August 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 73.32g | Prot: 99.98g | Carbs: 162.50g.
Breakfast: Coffee, Walnuts, Medjool Dates . Lunch: Kirkland Signature Pure Olive Oil, Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Marinara Sauce , Broccoli , Rio Mare Solid Light Tuna in Olive Oil (104g), Fresh Pasta (Cooked) . Dinner: Superstore Lean Ground Beef, The Laughing Cow Cheese, Onions , Potato, Bertolli Extra Virgin Olive Oil, Zucchini . Snacks/Other: Almonds , Optimum Nutrition Gold Standard 100% Whey, Blueberries , Bananas , Almond Milk. more...
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Losing 0.6 kg a Week
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soukkyna's Weight History
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