Weigh In record (no journal entry) for 14 September 2022
|
63.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1178 kcal
|
Fat: 43.15g | Prot: 104.39g | Carbs: 93.30g.
Breakfast: Брынза, Овсяная Каша на Воде, Kirkland Signature Oven Browned Turkey Breast, Авокадо, Costco Multigrain Bread. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка. Dinner: Жареная или Запеченная Курица, Брокколи, Баклажаны Гриль. Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Smucker's Natural Chunky Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|