PurpleAsh93's Journal, 15 Sep 22

I’m surprised at the drop. I ate a very late dinner. Did get a work out in though. Let’s keep it going In this direction 🤗

65.8 kg Lost so far: 15.9 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1800 kcal

Fat: 76.13g | Prot: 101.35g | Carbs: 203.89g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal, Lily's Semi-Sweet Style Baking Chips, Bananas . Lunch: Sensible Portions Garden Veggie - Wavy Chips, Signature Select Everything But The Bagel Seasoning, Great Value Deli Style Sliced Gouda Cheese, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado. Dinner: White Rice, Foster Farms Panko Crusted Chicken Breasts. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Betty Crocker Snickerdoodle Cookie. more...

1952 kcal

Exercise: Apple Health - 24 hours. more...