Weigh In record (no journal entry) for 15 September 2022
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1109 kcal
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Fat: 59.57g | Prot: 54.70g | Carbs: 92.50g.
Breakfast: Dunkin' Donuts Egg White & Veggie Omelet Bites. Lunch: Taco Bell Quesadilla - Cheese. Dinner: Dunkin' Donuts Stuffed Bagel Minis - Everything, Dunkin' Donuts Egg White & Veggie Omelet Bites, Einstein Brothers Bagels Garden Avocado Egg Sandwich . more...
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Gaining 0.4 kg a Week
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Mikasilva@'s Weight History
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