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But the drop is mostly water weight today.
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1717 kcal
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Fat: 63.83g | Prot: 68.14g | Carbs: 215.99g.
Breakfast: 2% Fat Milk, Coffee, Marmite Yeast Extract, Egg, MRE Lemon Poppy Seed Pound Cake. Lunch: Lean Cuisine Penne Pasta with Tomato Basil Sauce, Ranch Salad Dressing, Egg, Corn, Lettuce Salad with Assorted Vegetables, Milk (Nonfat). Dinner: Calavo Avocado, Mixed Salad Greens, White Rice, Black Beans (Canned), Trader Joe's Vegan Creamy Dill Dressing. Snacks/Other: MRE Lemon Poppy Seed Pound Cake , Trader Joe's Dark Chocolate with Almonds Bar, Jell-O Sugar Free Cherry. more...
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2240 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Avocado Tea's Weight History
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