Weigh In record (no journal entry) for 15 September 2022
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 96.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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883 kcal
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Fat: 40.42g | Prot: 70.19g | Carbs: 64.86g.
Lunch: Fontaine Sante Hummus, Garden Lites Spinach Egg White Frittatas. Dinner: Pace Chunky Salsa Medium, Nature's Intent Cauliflower Rice, Lilydale Extra Lean Ground Turkey. Snacks/Other: Organic Traditions Fudge Bars, Grimm's Turkey Pepperoni, Apples . more...
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Losing 3.8 kg a Week
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amandajms's Weight History
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