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Oxempic started at 1.0 but there is nausea and several bowel movements a day
keeping to a 1200 cal diet. Also diarrhea and hot sweats?
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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773 kcal
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Fat: 47.54g | Prot: 43.00g | Carbs: 48.92g.
Breakfast: ShopRite Fat Free Cottage Cheese, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Great Value Deli Style Sliced Muenster Cheese, Sunshine Cheez-It Original Snack Crackers, Red Sweet Pepper. Snacks/Other: Oranges . more...
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Losing 3.6 kg a Week
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Elihu Feldman's Weight History
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