Weigh In record (no journal entry) for 15 September 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1100 kcal
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Fat: 32.38g | Prot: 163.28g | Carbs: 37.20g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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