Weigh In record (no journal entry) for 15 September 2022
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1547 kcal
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Fat: 68.24g | Prot: 69.38g | Carbs: 179.36g.
Lunch: Uncle Ben's Fast & Fancy Broccoli & Cheddar, Olive Oil , Broccoli , Barbecued Pork Spareribs with Sauce. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Potato, Chicken Breast. Snacks/Other: Watermelon , No Name Vanilla Ice Cream Sandwiches, Peanuts , Potato Chips, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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