Weigh In record (no journal entry) for 15 September 2022
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63.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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812 kcal
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Fat: 38.04g | Prot: 53.87g | Carbs: 63.28g.
Breakfast: Брынза, Вареное Яйцо, Брокколи, Costco Multigrain Bread, Авокадо, Kirkland Signature Oven Browned Turkey Breast. Lunch: Нут (Зрелые Семена, Консервы), Семга Запеченная. Snacks/Other: Овсяная Каша на Воде, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 0.7 kg a Week
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ultrainna82's Weight History
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