Weigh In record (no journal entry) for 15 September 2022
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1478 kcal
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Fat: 44.15g | Prot: 121.90g | Carbs: 147.28g.
Breakfast: Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Silver Hills Sprouted Power Steady Eddie, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Millet, Dole Colourful Coleslaw. Dinner: Cooked Green String Beans (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Wild Alaskan Sockeye Salmon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 0.6 kg a Week
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