Weigh In record (no journal entry) for 15 September 2022
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88.9 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1967 kcal
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Fat: 100.86g | Prot: 86.15g | Carbs: 169.83g.
Breakfast: The Foodie Market Smooth Peanut Butter, Coop Butterzopf. Lunch: Egg, Lindt Milk Chocolate Bar, Coop Butterzopf, Tesco Finest Sweet Potato, Coconut & Chilli Soup . Dinner: Aldi Butter Chicken Curry Sauce, Total Greek Yoghurt, Sharwood's Mango Chutney, Cabbage , Chicken Breast. Snacks/Other: Co-Op Mature Cheddar Cheese Slices, Heinz Light Mayonnaise, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. more...
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Losing 1.6 kg a Week
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Equalrich's Weight History
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