Weigh In record (no journal entry) for 15 September 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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468 kcal
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Fat: 16.83g | Prot: 40.36g | Carbs: 39.03g.
Breakfast: Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Best Foods Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Snacks/Other: From The Ground Up Cauliflower Stalks, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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Losing 2.9 kg a Week
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