Weigh In record (no journal entry) for 15 September 2022
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68 kg
Lost so far: 53.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1000 kcal
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Fat: 63.10g | Prot: 91.81g | Carbs: 10.97g.
Breakfast: Океан Вкуса Салат Чука, Яйцо, Fit Parad Мука Кокосовая, Лента Творог 9%. Lunch: Свинина. more...
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Losing 0.7 kg a Week
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atamovichalena's Weight History
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