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A good chunk down again. Almost at my lowest weigh-in.
I am so tired today, I will not spend a whole lot of time journaling. Sorry guys.
Anyway, have a great day. Life is good!
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106.2 kg
Lost so far: 48.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 53.11g | Prot: 76.39g | Carbs: 186.90g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: frankfurter, canned tomato, spaghetti whole wheat cooked. Dinner: pickles, gravy, potato, medister. Snacks/Other: baby carrots. more...
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3611 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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