Weigh In record (no journal entry) for 15 September 2022
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61.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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854 kcal
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Fat: 28.33g | Prot: 40.45g | Carbs: 111.72g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Latte Scremato. Lunch: Amaretti, Carote, Insalata Mista, Uovo, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Olympus Arancia, Yogurt al Naturale. more...
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Losing 5.6 kg a Week
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auroraham's Weight History
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