Weigh In record (no journal entry) for 04 October 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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2357 kcal
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Fat: 115.27g | Prot: 71.34g | Carbs: 244.16g.
Breakfast: Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Best Maid Sour Pickles, Nakano Natural Rice Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Cilantro Avocado Dressing. Lunch: Potato Salad, Turkey Hill Diet Green Tea, French's Classic Yellow Mustard, Hot Pockets Four Cheese Pizza, Provolone Cheese , Regina Fine Red Wine Vinegar. Dinner: Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Caffe Americano (Venti), Tsunami Pickled Ginger, Silver Spring Fresh Ground Horseradish, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Snacks/Other: Cheddar Cheese, V8 Low Sodium Original 100% Vegetable Juice, Nature's Promise Organic Grape Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Wise Foods Kettle Cooked Barbecue Potato Chips, M&M's M&M's 100 Calories Pack, Celery , Hidden Valley Light Ranch Salad Dressing, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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