Weigh In record (no journal entry) for 14 September 2022
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
972 kcal
|
Fat: 40.49g | Prot: 62.56g | Carbs: 91.18g.
Lunch: Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Happi Foodi Cauliflower Bites, National Bakery Hard Roll, Kroger Ribeye Steak. Snacks/Other: Parkers Farm Cheese Spread, Wasa Multi Grain Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|