Weigh In record (no journal entry) for 15 September 2022
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87.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1821 kcal
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Fat: 73.88g | Prot: 104.82g | Carbs: 177.39g.
Lunch: Woolworths Mozzarella, Deli Sliced Ham, Albany Brown Buns, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Cadbury Flake, Samosa, Kraft Super C, Vital Mini Rice Cakes, Checkers Low Fat Long Life Milk, Egg (Whole), Deli Sliced Ham. more...
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Gaining 9.8 kg a Week
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