Weigh In record (no journal entry) for 13 September 2022
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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888 kcal
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Fat: 43.95g | Prot: 76.52g | Carbs: 50.96g.
Lunch: Coleslaw , Fontaine Sante Spinach Dip, Hummus , Chicken Thigh (Skin Not Eaten). Dinner: Zeroodle Shirataki Penne, Broccoli , Lilydale Extra Lean Ground Turkey. more...
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Gaining 1.3 kg a Week
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amandajms's Weight History
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