Weigh In record (no journal entry) for 12 September 2022
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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874 kcal
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Fat: 38.06g | Prot: 64.27g | Carbs: 68.36g.
Lunch: Cucumber (with Peel) , Miso Sauce, Kraft Fat Free Miracle Whip, Dole Colourful Coleslaw, Dom Reserve Steelhead Salmon Poke . Dinner: Kraft Fat Free Rancher's Choice, Earthbound Farm Organic Spring Mix, IKEA Salmon. Snacks/Other: Grimm's Turkey Pepperoni, Apples . more...
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Gaining 3.2 kg a Week
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amandajms's Weight History
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